Best foods to eat on paleo diet | Detailed List

What foods can you eat on a paleo diet

best foods to eat on paleo diet

A lot of people heard the fantastic results and health benefits that come with the paleo diet and want to just jump in without fully knowing what foods can you eat on a paleo diet and what you cannot eat. As this way of eating has been around for a while now but there still seems to be a lot of confusion on what is okay and what is off-limits. I’ll give you a pretty in-depth list of what foods are acceptable and which foods are just off-limits.

Nuts:

Nuts are excellent sources of fiber, protein, and fat, They contain omega-6 and omega-3 fat and have a good amount of minerals and vitamins.

Nuts

Walnuts, Almonds, Brazil nuts, Hazelnuts, Cashews, Macadamia nuts

Fats:

Great for your cholesterol and heart health, as well as your overall health. Healthy fats help lower LDL cholesterol levels and increase good HDL.

Fats

Ghee, Avocado, Chia seeds, Butter, Olive oil, Coconut oil, Tahini

Eggs:

Contains vitamin B2, B6, B12, and minerals. Great protein source.

best foods to eat on paleo diet

Poultry:

High protein, Contains Vitamins that help with brain function, Strengthens bones

what foods can you eat on a paleo diet

Goose, Quail, Chicken, Turkey

Meats:

Retention of muscle mass, Strengthens bones, Reduction of appetite

Lamb, Pork, Bacon, Beef, Veal, Rabbit, Bear, Moose, Deer, Elk, Duck

Seafood:

Contain omega-3 fatty acids and vitamin D and B2. Also has a good amount of calcium.

Tuna, Turbot, Salmon, Sardines, Mackerel, Catfish, Anchovies, Trout, Grouper, Herring, Cod, Bass, Haddock, Tilapia, Clams, Shrimp, Oysters, Scallops, Lobster, Crab, Mussels

Fruit:

Excellent source of vitamins and minerals as well as fiber.

Banana, Tomatoes, Lychee, Kiwi, Citrus, Apples, Blueberries, Strawberries, Blackberries, Raspberries, Watermelon, Honeydew, Cantaloupe

Vegetables:

Reduced risk of a stroke and heart disease, Can help lower blood pressure.

what foods can you eat on a paleo diet

Zucchini, Beets, Squash, Radish, Cucumber, Asparagus, Celery, Onions, Pumpkin Seeds, Peppers, Carrots, Mushrooms, Lettuce, Kale, Pickles, Olives, Arugula, Spinach, Cauliflower, Broccoli, Brussels sprouts, Bok choy

Drinks:

Water, Bone broth, Kombucha, Herbal Tea, Coconut water

Spices & Herbs:

Ginger, Chilies, Leek, Basil, Parsley, Chives, Garlic, Cilantro, Cacao powder, Capers, Mustard, Vinegar

Sweeteners:

Excellent source of antioxidants

Raw Honey, Coconut Sugar

Things Not Accepted On The Paleo Diet:

Pasta, Bread, Rice, Oats, Quinoa, Beans, Peanuts, Peanut butter, Beer, Wine, Artificial Sweeteners, Soda, Dairy, Refined Oils, Processed Foods, Potatoes, Corn, Soy, Candy

This list may have missed a thing or two but I have done my best to give you a detailed idea of what you can eat as well as what you cannot eat. Sometimes seeing it all in plain sight can help you see that there are so many options available to you when the cravings hit or when you are just tired of the usual choices.

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